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Juniorgym was thrilled to participate in the recent Get Active Sydney and Melbourne (run by Fitness First)

The kids had great fun exercising on the Juniorgym Equipment and doing some circuits !

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Juniorgym is thrilled to have teamed up with Scott and Amy (ABC TV's fitness duo) from Active Kidz. They have put together a DVD demonstrating the exciting uses of the equipment and a thirty minute circuit that you can do at home with what ever piece of equipment you have at hand. This DVD features Active Kidz popular music and comes free with each piece of equipment. Stay tuned for Juniorgym classes in your area..

 

McDonald's tries to shape up health image with high-tech mini-gyms
Posted 12/4/2006 2:28 AM ET E-mail | Save | Print | Reprints & Permissions | Subscribe to stories like this
McDonald's
Kids 4-12 can play in McDonald's mini-gyms, where games include basketball and stationary bikes.
Hold the fries. Pass the basketball.

McDonald's, often blamed for childhood obesity, is testing high-tech mini-gyms for kids at seven stores in California, Illinois, Colorado and Oklahoma. The gyms have gizmos for kids ages 4 to 12, from stationary bikes with kid-friendly video screens to hoops courts that electronically cheer players.

If R Gyms — named for Ronald McDonald, of course — are a hit, McDonald's could roll out "a significant number" over the next year, says William Whitman, a McDonald's spokesman. The mini-gyms would replace PlayPlaces — of which there are 5,500 nationwide.

Not everyone is a fan of the new R Gyms. Critics say they're just an image-bolstering bid by Mickey D's — or an attempt to dodge obesity lawsuits or legislation.

Parents may overestimate the benefit of R Gyms and presume kids can eat more junk food, says Kelly Brownell of the Rudd Center for Food Policy and Obesity at Yale University. "A kid can burn 20 calories from the exercise but take in 200 calories from a milkshake."

The move by McDonald's is "from a defensive position," says Sherri Daye Scott, editor of QSR, a fast-food industry trade magazine. "This is McDonald's trying to say: 'See, we're good for America.' "

Whitman says McDonald's is doing the right thing. "Those who criticize McDonald's and the sincerity of our efforts have not been paying attention," he says. Improvements in its menu and nutritional information are "compelling evidence that McDonald's is serious."

The mini-gyms reward kids with flashy videos and electronic messages — but only while kids exercise.

Some typical R Gym gear:

• Video bikes. The stationary bikes are hooked to video games kids can only play while peddling.

• Electronic hoops. T he mini-basketball court gives electronic feedback like cheers and broadcasts "Great Shot!" when a kid makes a basket.

• Climbing equipment. Think rocks of molded plastic. Monkey bars. And some have climbing ropes.

• Video dance pads. Kids dance on electronic pads that signal video screens to show the moves.

The most popular are the R Hoops and bikes, says Richard Ruby, who owns 11 McDonald's in Southern California, including one in Whittier with a gym.

He won't say what the gyms cost. Since the gym opened six months ago, business at his Whittier store is up considerably more than most McDonald's in Southern California, he says. That's why he's planning to install an R Gym in another one of his stores.

"My gut reaction is, this is a good thing," says Philip Haberstro, executive director at the National Association for Health and Fitness. "I'm happy to see it."

Another interesting website

http://www.cyh.com/HealthTopics/HealthTopicDetails.aspx?p=114&np=302&id=1498

 

What parents can do

 

Even though it is partly due to the child's body type there is much that parents can do to help their children to manage their weight and the problems it causes.

 

You need to look at all the different things that might affect your child's weight, such as what he is eating, how much he eats, how much exercise he gets, what food there is about the house and family eating patterns.

 

It is very important to avoid 'diets' to lose weight as they do not work and even if people lose weight, they are very likely to gain weight again when they stop the diet.

 

Try to help the child to change what he is doing, not to always be thinking about what he should or should not eat. You might think about changing the amount of activities he does, or when and where you eat in your family eg not in front of the television.

 

Exercise

 

·                                 Exercise rather than limiting food intake is the best and safest way to become more healthy.

 

·                                 People who only cut back on food lose some weight, but often this is due to muscle loss as well as fat loss, and the weight is put back on quickly.

 

·                                 Regular exercise such as brisk walks daily, regular physical education classes or sport can lead to weight loss without muscle loss and improved health. Even if no weight is lost, this exercise makes the person fitter and healthier.

 

·                                 Find out what exercise your child most enjoys and support him in doing that. This often works really well if you exercise with your child.

 

·                                 Encourage your child to be involved in clubs and sports if he is old enough.

 

·                                 Think of ways that your child can get more exercise in ordinary living eg helping at home could be to take the dog for a walk instead of drying the dishes. Try using the stairs in shops instead of the escalators.

 

·                                 If television watching is a problem you could have a television diary with a certain number of watching hours a week that your child could choose to use up when he wanted to (within reason). Perhaps some extra time could be earned by active chores such as running errands or sweeping paths.

 

 

http://www.cyh.com/HealthTopics/HealthTopicDetails.aspx?p=114&np=302&id=1498

 

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